fatgirlsblog.co.uk Fat Girl Goes Slimming

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Description: Fat Girl Goes Slimming Weight Loss Views and News Fat Girl Goes Slimming is here to offer support and encouragement when dieting and slimming and will draw on both my personal experiences and research
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Fat Girl Goes Slimming Weight Loss Views and News Fat Girl Goes Slimming is here to offer support and encouragement when dieting and slimming and will draw on both my personal experiences and research into the diet industry and psychological aspects of losing weight - including yo-yo dieting. A few years ago I undertook my own research at university into this area - titled 'Do Slimming Clubs and the Diet Industry encourage the incidence of weight cycling' (yo-yo dieting). I will be drawing on this and including parts of this and my findings in this site, along with fresh new writings. It is my quest to understand why weight cycling occurs and if there are strategies we can adopt to keep the weight off. It seems nearly everyone who loses weight ultimately regains it again, and this doesn't seem to be addressed. Sunday, 12 October 2014 It’s been sooooo long…… Well have just seen my last blog was 5 September and I guess anyone who has been following me has been thinking, there she goes... another diet bites the dust! WRONG!!!! Hehe - been on the straight and narrow but just been getting on with life. Never done this before - normally I have to obsess with dieting - but not this time for some reason.. So here is my update - weighed myself two and a half weeks ago and had lost 5 pounds. Weighed myself this morning and lost another 5 pounds - so 10 pounds since my last blog and a grand total of 26 pounds gone now! Since my first weigh in which of course included copious amounts of body fluid I have lost 2 pounds a week - perfect! And... yesterday 'IT' happened.... the first person to notice I had lost weight - in fact that meant more than my weigh in this morning! They did not know I had been dieting and said 'you have lost weight haven't you?'. Much joy and jumping up and down and screaming!!! Yaaaaaaaay. So all is good on the weight loss front. Now down to 272 pounds (19.6) from that horrific weight I started from which we don't talk about.... My weight is still horrific but not relatively as horrific as it was. Weight is always 'relative'. My weight loss is still bringing me joy but as stated its not at the forefront of my life. I am excited about different things. But it is there quietly making me happy as I find my clothes looser, the fact I can walk very quickly now and not get out of breath - I have a spring in my step! Another 13 pounds till I hopefully start my exercise programme. I said at the start that 18.7 will be the time I start to exercise - maybe go to the gym - but won't get obsessive with it like I previously have. So there we are.. for me a happy post..... much motivation... still eating the same... still not exercising... but hey its working.... Posted by Karen G at 03:11 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: blog, calories, diet, dieting, exercise, Fatgirlgoesslimming, foot, scales, slimming, slimming blog, UK, weighing, weighing scales, weight loss, weight loss UK Friday, 5 September 2014 To Weigh... or Not To Weigh... Today I woke up with an idea... What if there were no scales, no weigh ins? Suddenly the stress left my body... the thought of no more confrontations with the scales.... I have written previously about the problem with scales and I guess this is taking it one stage further. If we know we are eating the correct amount of calories to lose weight, if our clothes are getting looser, if we are feeling fitter, if we look smaller in the mirror... then we know we are losing weight. Aren't the above effects what its all about anyway? Not some figure on a machine? We take for fact what the scales tell us - its our confirmation of how much weight we have lost or gained. But they are so inaccurate. We are basing our whole progress on inaccurate figures. Now this would not matter so much if we used them just as an aid and did not become so emotionally involved by the figure they produce. If the scales say you have gained 1 pound - then you believe it regardless of what 'you know'. There are so many factors which dictate your weight. For example, not drinking enough liquids the day before, eating more salt than normal, having a higher proportion of carbohydrates the previous day, a female's monthly cycle, muscle gain and of course ones natural bodily functions...It does record fat loss - along with everything else - water, undigested food, bones, muscles, organs etc - so we can see that scales are not really an accurate reflection of our fat loss. And it is fat loss we are interested in I have worked upon my dependency on the 'magic figure' from weighing scales - I now only weigh every 3 weeks and feel it offers more reliability this way. Scales are useful over the long term - but probably in terms of months not weeks. My weigh-in is due in a few days and I am already planning my food in order to receive a 'favourable' reading. This surely is not right. It's a bit like gambling. If it says I have lost what I think I ought to have then it will be the most fantastic motivation ever. But what if it says I haven't? It certainly won't make me try harder - I will be bitterly disappointed and de-motivated - and it will be much harder to keep to my weight loss plan. Another measurement form would be a body fat monitor. It's still a figure and again isn't totally accurate as water content can affect the outcome. But I am wondering if I will have a less 'emotional' relationship with it and cope better with its' variations. I will also come to it with 'no baggage'... No decisions as yet on my impending weigh-in - but I am certainly considering the body fat monitor or the 'no weigh-in' approach... will write more on this at a later date... Posted by Karen G at 06:39 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: blog, calories, diet, dieting, exercise, Fatgirlgoesslimming, scales, slimming, slimming blog, UK, weighing, weighing scales, weight loss, weight loss UK Thursday, 4 September 2014 So What About Food..? Ok, I will admit whilst obviously I have a 'relationship' with food.....otherwise I would not be the weight I am... it's not something I am overly interested in. My goal is to eat foods which are healthy, foods which I like - and for the amount I eat each day not to exceed the calories I can have which allow me to lose weight. And that is it... As you may have gathered my interest lies in why we lose weight only to regain it, along with psychological ideas on making it easier to lose weight. However I thought I would share a typical days food with you... photos and all! Hopefully this shows you can eat quite a lot really. Breakfast - All bran with a dash of milk and water approx 200 calories Lunch - 2 pitta breads, ham and salad approx 300 calories Dinner - chicken and vegetable home made curry and wholemeal rice approx 600 calories Yummy Dessert - pot of jelly, 2 x ice lollies and the wonderful chocolate heaven frozen yogurt - approx 200 calories So that comes to 1300 calories - plus around 50 calories for a couple cups of coffee - so 1350 calories in total. I can also add extras such as fruit into this as my aim is 1300 to 1800 calories a day. I realise it is very heavily loaded in the evening - I kind of need something to look forward to at the moment. But I will work to address this and have my calories more evenly spread throughout the day. The jelly is fab at only 10 calories a pot - and the ice lollies at 25 are a great low calorie treat. And the frozen yogurt is amazing and will definitely stay! I have had some comments on the all bran - but I have it because I like it, and by mixing a bit of milk with water saves calories and I enjoy it just as much. So there we have my 'food' blog..... Posted by Karen G at 00:28 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: blog, calories, diet, dieting, exercise, Fatgirlgoesslimming, foot, UK, weight loss, weight loss UK Sunday, 31 August 2014 Has Anyone Noticed.....? Have completed 3 weeks of my weight loss plan now.. yaaaaaaay... well chuffed.... Apart from the 'Pizza Crisis' all has gone well - but of course that crisis only existed in my head - not in reality... Soon it will get easier... how soon I do not know. I await that first time when someone says 'hey you have lost weight'. That will be the eureka moment. For now I know I am losing weight.... not because the scales say so - I have not weighed in 2 weeks - but because I know - I know because I count calories. I am consuming around 1300 to 1500 calories a day, and for my weight and presently sedentary lifestyle that means 'fat' is going. According to 'My Fitness Pal' on my phone (ignore the fitness bit for now - it's just my pal....) I can have 2400 calories a day at my weight and maintain - anything less and I lose. That is well comforting! The problem at my huge and hefty weight, is that it may take ages for anyone to notice any loss. Even a stone or two is a drop in the ocean! But it will be worth the wait.... However, I do think the 'hey you have lost weight bit' has an effect on yo-yo dieting. Here is me looking forward to this happening, but think of when you come out the other end - you have lost weight, weight loss is over, everyone has acknowledged you look wow.. what then? Life goes back to normal, yummy food is still there.... no more weight loss... no more wows.... it is then that it is so easy to stray back to the 'other side' and then you start gaining. And regaining is the worst thing ever. 7 pounds becomes 10 pounds which becomes 20 pounds and so on. Certainly for me I adopt the 'burying the head in the sand' approach and before I know it I am back where I began and usually plus some. The story of my life... I don't think merely acknowledging this will do anything to stop it - but I am going to try to plan a strategy for this.. will keep you informed...... Posted by Karen G at 05:19 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: blog, diet, dieting, exercise, Fatgirlgoesslimming, slimming, slimming blog, UK, weight loss, weight loss UK Friday, 29 August 2014 Altered Sense of Reality... due to Pizza Well how weird was that.... last weekend we had a bit of trauma and stress and ended up ordering a Papa Johns Pizza - well 2 actually - and naturally extra extra large. (Redeeming factor was that they were thin based...). Anyhow hubby and I had one each - half of which was consumed on the same evening and the other half the next day - oh and a Ben and Jerry's large ice cream. Now my view of losing weight is quite relaxed - its ok to pretty much eat what you like - the pizza and ice cream as above will do no damage as long as it's done occasionally.. But could I get my head around it?.... no, I felt awful, like weird; I felt I had let myself down. Yet I knew I hadn't and it was ok - but I could not rid myself of the feeling. In fact it would have been very easy for my weight loss attempt to have finished - over one pizza and ice cream! How silly is that? I thought those ideas were over and done with and I had got over that - but it must be hidden in my subconscious somewhere from all my dieting in the past. Anyway I 'survived' and all is now peaceful on the weight loss front..... Posted by Karen G at 02:54 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: diet, exercise, Fatgirlgoesslimming, slimming blog, UK, weight loss, weight loss UK Sunday, 17 August 2014 Way To Go... or Weigh To Go.. Good day today. Decided that as a week has gone by that I would check my weight. I aim from now on to weight every 2 to 3 weeks, but of course when you first start there is the 'body fluid' factor, and boy did that work for me! The scales showed a whole 12 pound weight loss - much joy! However I do realise that most of this is body fluid. Nevertheless it is very motivating and I am away from the dreaded 300 pound mark to a 'mere' 288. Now that sounds a whole lot better! Now the real hard work starts - keeping this up day in and day out. No more weigh-ins until 2 to 3 weeks time - got to keep motivated. I have got my eating plan a bit more sorted now and have found some 'treats' which are not to high in calories. This includes: Pots of 10 calorie Jelly Ice lollies at only 26 calories each Frozen yogurt treat each day after my evening meal at 180 calories I have also discovered Tiger Nuts. Not really nuts but a power food with loads of nutrients. Now these are only 380 calories for 100gms and believe me - they last ages! This is due to the fact that they are so hard to eat - excellent - no chance of a binge with these! And they do taste nice. I am also 'snacking' on dried cranberries. Now these are only 308 calories per 100 grams but its very easy to eat the lot in less than 5 minutes! So much restraint needed. So onwards and downward hopefully! Posted by Karen G at 07:09 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: blog, dieting, Fatgirlgoesslimming, slimming, weight loss Thursday, 14 August 2014 Still Going Strong... Well it's day 5 and still going strong. I would like to say perfect.. but that is not a healthy thing to say.... the ole perfect/bad syndrome with food and weight loss leads to a very unhealthy relationship with food...ooooh like I have! Feels like an article needs to be written on that subject... Anyhow, I have been the above 'P' word since Sunday when my head came out the sand and I confronted the scales and close relationship with chocolate and ice cream, along with vast portion sizes of everything else! I feel ready to disclose my weight in pounds....299 pounds.. ouch. And it doesn't help really having it in small text I guess.... its out there now... Still working out a regular weight loss plan. I'm a calorie counting girl - so have been sticking to around 1300 calories which for my weight is quite severe. But severe is good for me during the first week or so - gets me use to eating smaller amounts. For the long term I think between 1300 and 1900 a day plus any exercise calories. So, its so far so good, am hopeful that I can keep it up.... Posted by Karen G at 06:24 No comments: Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest Labels: dieting, Fatgirlgoesslimming, slimming, UK, weight loss Older Posts Home Subscribe to: Posts (Atom) ARTICLES Home To Weigh - or Not to Weigh... The Problem with Scales Weight Loss Thoughts A Brief History of Dieting The Headless Obese… My Weight Loss Research Fat Girl Goes Slimming Website Blog Archive ▼ 2014 (8) ▼ October (1) It’s been sooooo long…… ? September (2) ? August (5) About Me Karen G View my complete profile Follow by Email Copyright K Griffiths. Enquiries karen@fatgirlgoesslimming.co.uk . Simple template. Powered by Blogger.

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